A wellness retreat is an immersive experience aimed at enhancing holistic health by offering activities like yoga, meditation, spa treatments, nutritious meals, and mindfulness practices, all set in a serene environment that encourages relaxation and self-care. These retreats provide an opportunity to disconnect from daily stressors, recharge mentally and physically, and develop sustainable habits for improved well-being, often tailored to individual needs and preferences to promote long-term health benefits.